Conversations with Vincent… The Nudge

I do hope you go back and read all of the Conversations with Vincent shares. I just did and it is my duty as an inspirer to encourage you to do so.  Some good stuff. So it all makes sense why the nudges showed up.

I had been receiving gentle prompting to continue the conversation, but for the past two days, it got real. Now tinfoil hat me ponders does Vincent show up more loudly when there is a crazy geomagnetic storm going on? Going to have to start testing that theory.

actually Vincent

The magnificent picture you see is supposedly the only known photograph of Vincent Van Gogh after he was an artist. The gent with the pipe. I got giddy when John Opal, my colorful friend and crazy talented artist shared it. A day later, another person living the palette colors to the fullest, Lucy (you know Lucy. Underground Lucy) shared something else. First, yes I KNOW the picture is large and not inserted nicely in proper blog form. I wanted to make sure you could SEE Vincent. Clearly he was speaking so loudly to the eccentric, artistic, writers, dancers and life celebrators that multiple people around me were tuning into him.  He was reminding us that he was real. Reminding us that we have gifts within us to open as well. Live whatever our art is.  Though it is language I am not fluent in, creating a successful business is an art form that inspires passion in many. Some daniela night skypeople’s art is kick ass vegan cupcakes (and I give thanks for those folks) and others share magical scenes drawing us back to memory of our own enchantment.  Daniela thinks about Vincent and blends her love of nature with his starry sky. My son just broke out his camera again and renewed his commitment to seeing through the lens. My husband shifted his vision and is adding new possibilities to his line up.  Can it all be linked back to Vincent? Maybe in the six degree way.  Everyone is a spark of the Creator, and we all came here to create. Something big is happening, and those who have stilled themselves long enough to hear, notice the conch is sounding and the time is NOW.  Not to step to the left to far, but BE IT.

normality is a paved roadFind your colors and live them. Be a wild flower.  Get in that cardboard box castle you want to create and then kick out the sides. Stop the silly normal conversation. Really, stop it, stop it now. No other mirror but your own from this day forth. Make that promise. Break out whatever crayons you were born with and make your life a piece of art!

Take a stroll through all of the conversations. There is something there waiting for you.

A birthing.   Little Stream  When I fell   We are All Artists   Crossing Day and Trees

This guy has done a series of songs on artists. Can you guess why this one is my favorite? “Vincent van Gogh” – Jonathan Richman w/the Modern Lovers – a dance in your seat, tap your feet, (and somewhat educational) music video.




A reminder.. You are Light

I am the lightMy friend Rev. Joan Fericy was the first person I heard use the phrase “I am the Light and the Light I shall remain”.  Through the years I often find myself repeating it during meditations, or prayer fires.  When I recognize a thought or a behavior in myself that I am not comfortable with, I sometimes wash them away with these words.

The LIGHT.  My husband teases that my tribe is the “Love and Light Gang”.  I know it’s all about the Light. Maybe it’s my fascination with Quantum Physics that allows me to tuck a universe full of meaning into that five letter word.

My prayer for all who read this is that you allow yourself to be saturated with the Light. Breath it, dance in it. Let any tear you shed be formed of liquid Love and Light. May it fill your essence with Joy so that your laughter bursts out and echos across galaxies.  My prayer for all who read this, is that you remember the Light.

India Arie gifted us with this beautiful and perfect song. She shared it for all of us.  We can sing it with her. EnJoy!

India.Arie – I Am Light

Artwork by John Dowson -“I am the Light’.

Awaken to Your Own Personal Power

Ramblings of a Bliss Follower after a week of parkway musing and weekend of intention setting.

light charkas

Have the courage to stand in your personal power.  Be bold. Hold your head high and look life square in the eye.  Kick the illusions to the curb. Don’t shy away from what is coming toward you, but don’t feel like you have to throw yourself headfirst into that which doesn’t really belong to you anyway.  Make sure you don’t get yourself entangled in the dramas of those around, to keep you from being awake in your own dream.

AWAKEN.  Know that you are all of it anyway. Confusing yes? Separate but all the same. How on earth are we supposed to get all of this? Remember it is AS ABOVE SO BELOW.  Nothing is really separate. Everything you see is a reflection of all that is you.  We get to choose in every moment what reality we will paint for ourselves. The only way to “get it” is to relax and allow yourself to see it.

We can’t SEE when we are :

  • uptight
  • judgmental
  • frenzied
  • angry
  • exhausted
  • being self serving in a gripping greedy sort of way
  • fearful
  • mean

We truly SEE, maybe even through the third eye kind of SEE, when we are:

  • Loving
  • Accepting
  • Compassionate
  • Selfless
  • Kind
  • Flowing

I think of life itself now as a wonderful play that I’ve written for
myself… and so my purpose is to have the utmost fun playing my

~~ Shirley MacLaine

You are the director. You are in charge. Stop the blame game. Put the victim mask in the prayer fire and ask for purification.

Do not be held back by what you think others think of you.  Stand true letting your freak flag fly if that is what you want…. or maybe you don’t have a freak flag and that is fine too. What is your super power? I bet you have a couple of them.  Rev’ em up! The world needs them!!! You weren’t born to be dim. You are a spark of the Divine and your purpose is to SHINE YOUR LIGHT BRIGHT!

Shoot Love Sparks!!!

Know Your Oneness.

Walk the Path of Divine Light.

Be authentic.
See the Divine in it all.
After reading this SET THE INTENTION to live the “best life ever”.  What is your next step? Close your eyes, deep centered breath… what next? What brings you joy? Do it! Something giving you angst? Ask for the lesson in it, then move through it, lose it and move on!!!  Feel the joy in the release and resolution of that which does not serve your HIGHEST.
power all alongWhat is your VISION for the you when you are wearing your Divine Being Self with all of the sparkly stuff polished? Go there NOW! Why waste the time on slow road? Once you know, it’s a ‘jump to the right’ and you can shift into your upgraded reality.
Stand in your Power.  Align with All-That-is and feel the pulse of Source flow through you. You are the only you. That is pretty amazing.  Own that completely. Go forth and be amazing!

Let Spirit Ignite a Fire Within You


dare to dream

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it…    

           ~~~ Wilfred Peterson            

I found this paragraph on a picture of a page  for some wine (that is no longer available)  .

In the Apache way of life we evolve each day, and the flame of life is determined by our choices.  There is a path that will ignite your Fire within  Life is meant to be filled with job and passion.

What is your FIRE? First thing that comes to mind. Write it down. LISTEN to it. Make it important. Some people mistakenly think that if your passion doesn’t save the world or feed the hungry (though it could), or  something of immense volume, it has no real value. The answer to that is FALSE. Everything each of us do, all of the time, is contributing to the whole.

In traditional Chinese medicine, when Fire Qi is weak, a person may be lackluster or uninspired. Most of you have read that INSPIRATION, can be defined as In Spirit. It also means to “inhale air into the lungs”.  Air is essential to fire. Let’s play with some phrases.  “This idea lit a fire in me”. “This idea breathed new life into me”.  We need to stop and truly breathe to fan the flames of our inspiration.  The element of air encompasses thoughts, ideas, and words. The fire, the energy, the action, sets the gifts air brings in motion.

I know everyone reading this in some way , connected to the quote I started out with. I know this because of who I am, and I know the Energy that finds its way to my shares.   I am urging you to bake your cupcakes, love the children, sing, draw, write, create, or however your are inspired with voluminous passion. Give your gifts to us all. Saturate everyone around you with what you have been brought into this life to contribute. Who you are, and what you are, has a value that you can’t even begin to comprehend. Your every action rolls on forever, and will benefit people you don’t even know.  Recently I learned that PositiveBits,   which I have been sharing daily since 2002, is looked forward to every day in the women’s section of a local jail.  Every morning a group of  people get a BLISS FOLLOWER Facebook post, and usually a BLISS ACTION.  Sometimes people share them to benefit someone else. Sometimes I get beautiful emails that remind me why I do it every day. willy wonka dreamer-of-dreams

We are the dreamer and the dream. How tangled that sounds, but how true it is.  We are the ones who reach through the ethers and bring the dreams to the physical reality.  Willy Wonka fans will remember this.

Don’t allow the definitions, expectations, or limitations of others deter you from fully recognizing, and truly putting into motion the actions to fan your flame. Time for a bon fire baby! Burn off all that does not serve you and let the purity of your purpose burn bright!

Before you get that journal out and get busy noting what “inspired you” while reading this, enjoy a little Ozzy, and “Dreamer”.  Such a beautiful song.  For those of you who have limited your idea of who Ozzy Osbourne is and what he offers, open your mind and enjoy. The rest of you are already here with me.


Dare to Dream picture source

Mixed Kitchens – A Vegan and Not Story (with recipes)

I am a vegan. My husband, my son, and most of my friends are not. This never stops me from having vegan potlucks at my home, or dragging my family down the vegan food path on a regular basis.

When I first became a vegan, it was a challenge because I hadn’t really learned how to be a vegan yet, I had just claimed the label and was unsuccessfully doing a lot of food substitution. I had been a vegetarian for a very long time, but no dairy was a whole new game plan. The key to being a successful vegan is finding a variety of delicious menu choices with ingredients you can secure with some ease.

For one of the first potlucks, my friend Jillian, not a vegan, found a recipe for Chloe Coscarelli’s Avocado Pesto Pasta. Huge hit. This took us on a day trip across the Brooklyn Bridge to meet her at a book signing, and started the Chef Chloe adventure in several kitchens. Chloe’s story pulled me in because she tested, and tested, then tested some more, her recipes on people who ate meat (and others as well of course)  “Chloe’s Kitchen” winner of a 2012 Chloes kitchenVeggie award was the first vegan cookbook that helped me transition my food choice into something everyone was on board with. She has several more books out now, and not one of them has let me down. Her recipes make sense, and are manageable. If you want to test the waters first, her webpage is very generous with recipes. One of my vegan pangs was I missed the comfort of Mac and Cheese. Chloe’s recipe took care of that for me. We sometimes substitute organic grape tomatoes cut in 1/2 for the broccoli.

Chef Chloe’s Vegan Mac n’ Cheese

Serves 4 – 6

  • 1 lb elbow macaroni
  • 3 cups broccoli florets
  • 1/4 cup vegan margarine
  • 1/3 cup all-purpose flour (or gluten-free all-purpose flour)
  • 3 cups soymilk (or almond or rice milk)
  • 1/2 cup nutritional yeast
  • 2 tablespoons tomato paste
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1 tablespoon agave nectar


  1. Bring a large pot of heavily salted water to a boil. Add macaroni and cook according to package directions. Add broccoli for the last 5 minutes of boiling and let cook until broccoli is fork tender. Drain and return to pot.
  2. Meanwhile, in a medium saucepan, make a roux or paste by whisking the margarine and flour over medium heat for 3 to 5 minutes. Add nondairy milk, yeast, tomato paste, salt, and garlic powder to the saucepan and bring to a boil, whisking frequently. Reduce heat to low and let simmer until the sauce thickens. Adjust seasoning to taste and stir in lemon juice and agave. Toss the noodles and broccoli with the sauce and serve immediately.

Thanks to the beauty of search words on TV DVR devices, I found Laura Theodore, the Jazzy Vegetarian on my local PBS channel. It only took a couple of shows in for me to realize that vegan recipes weren’t random on the show, but always on the show. Laura and her jazzy tips pulled me in, and soon I was really learning a lot from her. We bonded when she shared that she developed several of the recipes for her husband, because I too had a husband I was striving to feed food I wanted to eat.   Another recipe generous vegan cookbook author, Laura also shares a slew of recipes on her webpage. jazzy vegetarian These vegan powerhouses are making it easy for you to get your non-vegan peeps to enjoy vegan meals. My first of her cook books was “JAZZY VEGETARIAN, Lively Vegan Cuisine That’s Easy and Delicious”. The recipe I am sharing below is from that. Her follow-up “Jazzy Vegetarian Classics” earned a slot on the shelf as well.

One day company was coming and I wanted to make something gorgeous and delicious. Got lots of oohs, aahs and cleaned plates with this. (served with a not to be ignored salad)

Fancy Stuffed Peppers with Quinoa and Black Beans

Serves 6.

  • 1 lb elbow macaroni 1 cup quinoa, rinsed thoroughly
  • 2 cups vegetable broth
  • 6 bell peppers, any color or a combination of colors
  • 1 tablespoon extra-virgin olive oil (optional)
  • 1 jar (about 25 ounces) marinara sauce, as needed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 6 ounces cremini or white button mushrooms, chopped
  • 1 onion, chopped
  • 1⁄4 cup toasted wheat germ, plus more as needed (I have done without. Still worked!)
  • 2 cloves garlic, chopped
  • 1 teaspoon dried basil


Put the quinoa and broth in a medium saucepan and bring to a boil over medium-high heat. Decrease the heat to medium-low, cover, and simmer for about 15 minutes, until the water is absorbed and the quinoa is soft but not mushy. Let cool slightly. Transfer to a bowl, cover, and refrigerate for 2 to 24 hours.

When ready to assemble the stuffed peppers, preheat the oven to 400 degrees F.

Slice off the top 1⁄2 to 3⁄4 inches of each pepper and set aside (these tops will be used to “cap” the peppers later). Seed the peppers.

Stir the optional oil into 1⁄2 cup of the marinara sauce. Spread the mixture in the bottom of a deep casserole large enough to hold all the peppers snugly so they remain upright during baking.

Set aside 1⁄4 cup of the remaining marinara sauce. Mix the quinoa with the beans, mush- rooms, onion, wheat germ, garlic, basil, and half of the remaining marinara sauce. Stir until well combined, adding more marinara sauce, a couple of tablespoonfuls at a time, until the mixture is moist but not soupy. If the mixture does get a little soupy, simply add more wheat germ.

Spoon one-quarter of the mixture into each pepper, mounding it if need be. Spoon 1 tablespoon of the reserved marinara sauce over each pepper,

then top with the pepper tops. (The stuffing will peek out between the pepper tops and bottoms.) Carefully position the peppers in the casserole so they will remain upright while baking.

Cover and bake for 45 to 60 minutes, until the sauce is bubbly and the peppers are slightly tender but not mushy. Serve immediately or let cool for 15 minutes before serving. Put the sauce that has accumulated at the bottom of the casserole in a gravy boat or small bowl to pass at the table.


kitchen divided

I recently added Ellen Jaffe Jones “Kitchen Divided” to my collection since it was specifically written for a semi-vegan household. I have read it, but not tested out any of the recipes yet. I will be starting with the No- Beef Bourguignon. This recipe does include a store bought “alternative product”, the subject of an upcoming share.

One of the outstanding benefits of me preparing meals from these cookbooks, is that it made vegan cooking more feasible for my husband. With my work schedule, he prepares dinner at times during the week. He has seen that vegan cooking doesn’t have to be a mysterious thing that you need years of training to conquer. One of these days I will share one of his own crowd pleasing recipes with you.

I look forward to hearing what cookbooks you have found recipes wowed the non vegan crowd!

Don’t Let Your Crap Block Your Good

There is no way goodness, abundance and success can come to you if your affairs are not in order.  

~~ Iyanla Vanzant

The one thing that holds true every time I sit to write something, is that my thoughts are clearly connected to a large ball of ideas that when unraveled, even if slowly, will take me down a slew of rabbit holes . I suppose that is fitting, when I am choosing to write about energy flow and clearing the pipelines, the Universe would give a gentle tap on the tukas and say “FOCUS”.

As I planned the day to do some cleaning, re-organizing and out the dooring, Iyanla’s quote stood like an colorful energy flowimposing figure in my mind, reminding me that what I see around me is a manifestation of my affairs. It won’t be hard for you to visualize your own image for clogged pipes, and know that ANYTHING that is unappreciated, unnecessary or unresolved is an obstruction in your energy flow.

In lieu of spending paragraphs detailing the different terms used for energy flow, I found this handy dandy chart. Pick your terminology and let us move on.  I do find it funny that plan ol’  Energy Flow didn’t earn a spot on the list.

Alternative Names the Invisible Life Force and Psychic Energy  – chart was found here

Chi – Chinese
Ki – Japanese
Prana – Hindu
Mana – Kahunas, Hunas and Polynesians
Bioplasmic Energy – Russians
Orgon – Dr. Wilhelm Reich
Tachyon Energy – Nikola Tesla
Universal Fluid – Anton Mesmer
Animal Magnetism – Anton Mesmer
Telesma – Hermes Trismegistos
Ka – Egyptians
Pneuma – Greeks
Eckankar – Pali Language
Baraka – Sufis
Sahala – Indonesia
Fluid of Life –Alchemists
Universal Gur – Alchemists
Healing Power of Nature – Hippocrates
Jesod – Jewish Cabbalists
Mgebe – Ituri pygmies
Elima – Nikunda
Hasina – Madagascar
Wakan or Wakouda – Sioux
Oki – Huron Indians
Orenda – Iroquis
Elan vital – Henri Bergson
Numia or Archaeus – Paracelcus
Healing Power of Nature – Hippocrates
Odic Power – Baron Karl von Reichenbach
Universal Life Power – Baron Ferson
Eleptic Energy – T. Galen Hieronymous
Psychotronic Energy – Robert Pavlita (Czech)
Para-Electricity – Dr. Robert Millar
PK (Psycho Kinetic) Energy –Dr. Robert Millar
Etheric Force – Radiesthesists and Radionics
N-Rays – Rene Blondlot
Motor force – Dr. John Keely
Magnale Magnun – Van Helmont
Tellurism – Prof. G. Kieser
Biocosmica Energy – Dr. O. Brunler
X-Power – L.E. Eemann
Information Band – Marcel Vogel
Fifth Power
Force X
Pyramid Energy
Light or Holy Spirit – Christians
Innate Intelligence – D. D. Palmer
Morphogenetic Fields – Rupert Sheldrake
Astral Light
L (Life)-Fields – Harold Saxton Burr
Auric Energy
Free Energy
Life Force Energy
Kirlian Energy
Second Force of Gravity
Eloptic Radiation – T. G. Hieronymous
Psionic Energy – John Campbell
Scalar Waves – Nikola Tesla
Pre-physical state
Bio field
Body Electric
Vital Energy
Reiki Energy

The first step I encourage you to take to get the energy going, is stop complaining. Negativity and complaints are the boulders in the clog process.  You most probably have heard  “Attention goes where energy flows”. What do you want the Universe to support you in and respond to? The stuff you are miserable about or the manna to feed your moments with what really does bring you bliss? (remember at all times.. we are BLISS FOLLOWERS.  It will keep coming back to that.   )

Complaining is complaining, and it disallows improvement.


This can be a very long topic. There are a gazillion articles, 1/2 a gazillion books, and a 1/4 gazillionenergy flow videos on the subject. My purpose this am is in jolting both the reader and myself into owning the process. Recognizing what energy we are flowing, or not flowing.  Journal work is always my most constructive, but if you choose to mentally response instead, go with it. The goal is to flow through the list.


  1. Be still for a moment. Look around. Where can I see energy blockage? Look for areas for clutter, or items that don’t serve you anymore. (honestly.. if you “hate” some and are keeping it for all the wrong reasons, it is plain unhealthy for your energetic self.)
  2. Get honest. What nooks and crannies do you have stuffed with stuff? Make a note to clean them up as part of your game plan.
  3. What is on your schedule of events that feels like a drag? Take a look at those kind of commitments.
  4. Where are you a whiny complaining energetic black hole? Cut it out. Get on that no complaining diet, stat.
  5. The BIG question. What do you want to KEEP in your life? Answering yourself honestly about that will save you gobs of time torturing yourself about what you want to get rid of.
  6. See #5. Not just physically. Mentally, emotionally, spiritually as well.
  7. LIST – – Top ten people in your life who you value.
  8. Quick vision statement. What do you want to be doing a year from now? Five years from now?
  9. LIST – Five favorite things to do.
  10. COMMIT – schedule in pipeline cleaning time.  All levels. If you have to kid yourself by paying yourself for the work, then make it so. Do what it takes. (haha.. clearly I am negotiating with myself)
  11. Baby steps. Own the knowledge then work the steps.
  12. Celebrate the victories. The process will open the gates to a continuance of good and wonder. Miracle even. Eyes and arms open!! Embrace what comes your way.

As Abraham often says, “It is good to feel good”.  Signing off today with the Captain Picard’s insistence that we “make it so”.



Be Like Water – 16 Lessons from Bruce Lee

I have stumbled upon the ultimate inspirational Bruce Lee video.  It you are serious about evolving, spend the under eight minutes to watch this.

Sompong Yusoontorn has gathered 16 Lessons from Bruce Lee, managing to present in a very short time, Lee’s power kicks to our choices to whine, procrastinate, and make excuses. be water bruce lee

My own intention is sit and re-watch (again), but this time with my journal. Be honest with what rises up, and agree to an action plan for myself based on the results.

I thought I loved Bruce Lee before, but after watching this video, I paused to give thanks that even though his time here was short, we have not lost the gifts he came to share.

Which lesson spoke to you the loudest? Any action plans? Do you have a favorite Bruce Lee quote you don’t see here? Would love to hear your comments


Bliss Follower News coming soon!! Quick details here….

blissfollowerI have been having some internal sumo moments deciding what direction to take my page. This weekend it became very clear that the page stays for Bliss Follower shares – my writing. some videos, some music.

What was clarified is that the other interests will be bumped into a monthly newsletter. Some GoGreen stuff, Vegan stuff (never harsh or judgemental, only helpful and loving). Contests. Something to support the PyroPortrait honey. Book reviews. Connecting the dots to other artists, writers, wizards of wonderful things that you might not know about yet. Probably an associate link or two.

I would like to start collecting email addresses now – kind an on early opt in :) Please reach out to me at with your email address.

Thanks much in advance for tuning in!!!

Shadows and Light from the Past

 We all pine for a time in life when things were simpler. Even when they weren’t necessarily simpler, hindsight makes them look a lot simpler. The reality of it was that it wasn’t.    ~~ Ben Gibbard

When I see old photos in black and white,  I often take my mind time capsule to travel back and imagine those days. I falsely attribute them as simpler.

I am not alone in having a somewhat hectic life, nor am I am alone in the quest for simplicity.  Many of my conversations with friends center around what we are doing to clean out, purge, release, simplify.

I landed in Lakehurst, NJ,  in 1988 clearly due to a direct plop by the hand of destiny. I never had the intention to live here, and yet now I couldn’t imagine myself leaving.  There is some comfort in the thought that I am happy where I am rooted.

In the late 1800’s, a beautiful resort named the Pine Tree Inn was built in Lakehurst.  A winter resort, open pine tree innfrom October to May, complete with sun porches, fireplaces, tennis courts, and my beautiful Lake Horicon. 

I feel very connected to this place, though it was razed in the 1940’s.  The school sits there now.  I  learned that in addition to the recreational activities, there were healing modalities offered as well. A place for rest. Many stayed to allow time for recuperation. This all amazes me, as I strive to find my center in the single digit temperature weather we are experiencing in January.  People came here, in the cold, on purpose. My soul connects with many stories that somehow do not fully surface to become words.

I say, maybe too often, that my lake is magic, but I truly believe it so. She has healed me. I am evidence of her power.  We create blocks of appointments, responsibilities, things and build towers around us. Life itself throws blocks of illness, disasters, life changes at us, and we grab them with gusto to build the walls that block Lake Horican from dock late sunset 051111the view of what is truly essential.  The personal battle of Jericho, the tumbling of our walls, occurs when we find the silence, and allow the self-care to begin. Without self-care, we will never find our core, where simplicity must be established.  It doesn’t matter if it is 1930 or 2014, the very nature of life includes getting the crap beat out of us.  The very essence of serenity is to lock into the stillness. Mother Nature, in her infinite capability to offer healing (from food, to flowers, Mother Ocean, and so much more), will open the door for us the moment we make the commitment to accept her gifts.

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In lotus lake horican 09162012order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one”.

~~  the Venerable Thupten Ngodrup

The path through the woods at my lake during the time of the Pine Tree Inn, doesn’t look much different than the path I walk today. This is not lost on me.  As I wrote, at first I felt as if I was jumbling my topics – simplicity, self-care, life. As my words tumbled onto the page, the truth spoke to me that they are connected lake horicon pathby a thread that cannot be broken.  We are simple by nature, complicated by design.  Our desire for simplicity is always fueled by our aspiration for peace. Self care is the only way to find our personal center, the center of our lotus self. Self care is the only way to actually maintain the strength we need to support others if that is our chosen mission. Let me put this in bold print to lovingly yell at a couple of you reading this. SELF CARE IS NOT SELFISH.  In his powerful book “THE LAST LECTURE” Randy Pausch stated ““Put on your own oxygen mask before assisting others.” (If you haven’t read this book.. get to it, but have tissues handy)

Watching the woodpecker enjoy the species specific feeder that our neighbor Peter gifted us, and the chickadees and wren, along with a cranky blue jay flitting from feeder to branches, I am comfortably sliding into the knowing of the NOW and the simplicity of that fact. It is NOW. It is all I have. Choices for simplicity and peace in this moment, a commitment to myself at this point in time, are the tools to topple the walls.

On a VERY lighthearted note, but keeping in line with my lake and those that are important to me, I finish up this share with a VERY RARE photo of a Will Fleming walking in the woods.  rare will fleming siting at Lake horican woods 03224

** Aside from the Pine Tree Inn and the b/w path photo,  they are all actually my shots at Lake Horicon.




Another Gift from the Lake

lake at Sprillway 110511I am blessed to be in walking distance to gorgeous Lake Horicon. It is my tether to this town.. well that,  the sacred grounds we call home, and the cedars that ask for hugs as I walk by.

Today while walking Shanti, the sunset was like a child’s crayon drawing. Lots of color  and squiggles in many directions.  The Lake itself was hosting about 100 geese.

It was very cold out, and aside from a couple of teenagers sneaking to the back in separate cars, Shanti and I shared the lake with only one other older woman, and her dog.  For about five minutes, the four us just stood there, being one with the serenity of the gently floating geese and pastels of a multitude of colors in the sky.

As I turned to walked toward home,  I said to my silent friend, ” I love living here. So much magic”.

She replied, (and I knew that it was the husky Universe speaking through her in sweet and gentle female German accent), ” as often as I am here, I am amazed it is never the same”.

That is the gift of the Lake, reminding us that everything around us is always changing, even if so slowly we hardly notice.   The wind across the water climbing into the trees, telling me that everything in this moment is only NOW.. and then it is a new moment, and a new NOW.  A most important understanding to completely etch into my being this year of  2015. Not letting go of the power of this knowing.

If you would like to join me in going a step further, take the just under nine minutes to fall into this Stuart Wilde meditation.  EnJoy it with your eyes open.. the dancing fractals might speak to you. James Wild has woven the perfect music for both.  My knowing for all who have taken the time to read my words, and listen to Stuart and James, is that the gift of knowing the NOW awaken in you.

** The photo above was taken on my cellphone, at the spillway at Lake Horican. No filters. A perfect moment.