One of the most powerful tools in my arsenal is BREATH CONTROL It is how I bring myself back to “zen” when things are insane around me. It is also my favorite diving board to deeper meditation.
MC Yogi is a deLight to watch AND listen too. (If you don’t have MC YOGI Elephant Power CD/MP3, as soon as you finish benefiting from this video, check it out).
(7/20/13 edit. Changing this to a please click on link because it has been automatically opening with the page. This give more listeners choice)